Delicious Ground Beef Air Fryer Recipes: Quick, Easy, and Healthy Meals
Ground beef is a versatile ingredient that works well in countless dishes. From burgers to steaks, tacos to casseroles, it can be cooked in a variety of ways. One simple and healthy way is to use an air conditioner. Cooking ground beef in an air cooker can be crispy and flavorful with minimal oil, making your meal healthier without sacrificing taste
In this article, we explore a few delicious air-roasted beef recipes that you can make quickly and easily. Whether you’re looking for a juicy burger, crispy meat, or hearty taco filling, these recipes will satisfy your cravings.
Why Use an Air Fryer for Ground Beef Recipes?
Air grills have grown in popularity because they cook food faster and healthier by frying foods in hot air rather than in oil: Here’s why air grills are perfect for ground beef :
- Healthy Cooking: Using less oil preserves the natural flavor of the beef while reducing the calorie content.
- Crispier texture: Air fryers can make beef crispy on the outside without overcooking the inside.
- Quick and easy: Less cooking time, no need to stand by the stove. Plus, cleanup is easy.
Now, let’s dive into the air-cooked beef stew.
1. Air Fryer Ground Beef Burgers
Who doesn’t love a juicy burger? Using your air fryer, you can make delicious ground beef burgers that are crispy on the outside and perfectly juicy inside.
Ingredients:
| Ingredient | Amount |
|---|---|
| Ground beef (80/20) | 1 lb (450g) |
| Salt | 1 tsp |
| Ground black pepper | ½ tsp |
| Garlic powder | 1 tsp |
| Onion powder | 1 tsp |
| Worcestershire sauce | 1 tbsp |
| Burger buns | 4 |
| Toppings (lettuce, tomato, etc.) | As desired |
Instructions:
- Preheat your air kitchen to 375°F (190°C).
- In a bowl, combine ground beef, salt, pepper, garlic powder, onion powder and Worcestershire sauce. Mix until well combined.
- Form beef mixture into 4 even patties, about ¾ inch thick.
- Place the slices in a single layer in the air baking basket, making sure not to overlap.
- Cook for 10-12 minutes, turning halfway through. Cook until 160°F (71°C) is reached internally.
- Remove the patties and assemble your burger with your favorite toppings and buns.
- Serve warm with a side of fries or salad.
2. Air Fryer Ground Beef Meatballs
Meatballs are always a crowd-pleaser, and making them in the air fryer is quick and hassle-free. These meatballs come out crispy on the outside and tender on the inside.
Ingredients:
| Ingredient | Amount |
|---|---|
| Ground beef | 1 lb (450g) |
| Egg | 1 large |
| Breadcrumbs | ½ cup |
| Parmesan cheese (grated) | ¼ cup |
| Garlic (minced) | 2 cloves |
| Italian seasoning | 1 tsp |
| Salt | 1 tsp |
| Black pepper | ½ tsp |
Instructions:
- Preheat your air kitchen to 370°F (190°C).
- In a large mixing bowl, combine ground beef, egg, breadcrumbs, Parmesan cheese, garlic, Italian seasoning, salt and pepper. Mix until evenly combined.
- Form the mixture into small meatballs (about 1 to 1.5 inches thick).
- Add the meatballs to the basket in the air cooker, leaving space in between for even cooking.
- Cook for 12-15 minutes, turning halfway through, until meatballs are browned and cooked.
- Serve over pasta with marinara sauce or as a party appetizer.
3. Air Fryer Ground Beef Tacos
Taco night just got easier! With the help of your air fryer, you can make ground beef taco filling quickly and without the extra oil.
Ingredients:
| Ingredient | Amount |
|---|---|
| Ground beef | 1 lb (450g) |
| Taco seasoning | 1 packet or 2 tbsp |
| Water | ¼ cup |
| Taco shells | 6-8 |
| Toppings (lettuce, cheese, salsa, etc.) | As desired |
Instructions:
- Preheat your air kitchen to 375°F (190°C).
- In a large bowl, mix ground beef with taco sauce and water until fully combined.
- Spread the seasoned beef mixture evenly in the air cooker basket.
- Cook for 8-10 minutes, stirring halfway through, to ensure even browning.
- Once the beef is cooked and crispy, remove from the air fryer and fill your taco shells with ground beef.
- Add your favorite toppings like lettuce, cheese, salsa, sour cream and enjoy!
How to Cook Ground Beef in an Air Fryer: Some Advice
- Use lean ground beef: Choose lean ground beef (such as 85/15 or lean) to avoid excess fat. The fat can also be removed by cooking if necessary.
- Preheat the Air Fryer: Preheating your air fryer gives your beef tenderloin an even cook and a crispy exterior.
- Don’t Overcrowd the Basket: To ensure your ground beef cooks evenly, avoid overcrowding the air fryer basket. Cook in batches if necessary.
- Use a meat grinder: Check the internal temperature of your beef pots with a meat grinder to ensure they are cooked to at least 160°F (71°C).
Conclusion.
Cooking ground beef in an air cooker is an easy, healthy and delicious way to have your favorite meal. Whether you’re whipping up burgers, tacos, or stuffed potatoes, air cookers help you get the perfect result with minimal oil and no worries. Try these recipes for a quick and satisfying meal your family and friends will love!